Ayurvedic Group Workshop

Service Description

Agenda: -Invocation with Dhanvantari Mantra at the beginning -Introduction to Ayurveda: Doshas, Climates, Seasons -Ayurvedic Dinacharya & Ratacharya for Fall (Daily Day-time and Night-time Routines for long-term health and wellness) Ayurvedic perspectives on Fall and Winter season Morning Routines: Brahma Muhurta (time of rising) for your dosha type, Tongue scraping, oil pulling, bowel evacuation, (Oil Recommendations, tips to get started + gently incorporate) Abhyanga (Herbal Oil Massage): Benefits of daily or weekly practice, oil recommendations, how to, techniques Evening: Sleep hygiene- Oil for marma points, oil and herb recommendations for deep sleep Ayurvedic Fall +Winter Herbs & Teas to incorporate for general and common imbalances General Ayurvedic diet guidelines for Fall and Winter, foods to favor and foods to minimize, spices to support digestion and ease